Who Is Susan Niebergall? 10 Facts You Didn't Know About The Author

Susan Niebergall is a online strength and weight loss coach at Innercircle.
Susan Niebergall is a online strength and weight loss coach at Innercircle.( Source : susanniebergallfitness )

Susan Niebergall is a fat loss and strength coach who helps people transform their lives especially women in her middle age. 

She assists them in losing the stubborn fat they never imagined they could lose.

Having struggled with the same issue that we did, she has grown to be a fitness coach with the help of a perfect team, diet, and exercise and thus wishes to share her experience and knowledge with everyone.

Previously, she was a seasoned Yo-Yo dieter. She was gaining and losing the same 10-50 pounds in small increments over a period of 20-30 years.

And when she reached middle age, she assumed that was that her body was no longer capable of losing fat.

But she discovered that no matter how old you are, you can lose fat, build muscle, and enjoy your life. It is never too late to change the way you feel, move, or look.

And here she is as a strength coach training at Innercircle and Susan Niebergall Online Coaching. 

Quick Facts About Susan Niebergall

NameSusan Niebergall
SpouseTim Niebergall
ChildrenMike Niebergall (son)
OccupationFitness, Strength Coach
InstagramSusan Niebergall Fitness

Who Is Susan Niebergall?

Susan Niebergall, 62, is a personal trainer and strength coach who enjoys lifting heavy objects.

She is also the owner of Susan Niebergall Fitness and the Inner Circle co-coach with Jordan Syatt.

Susan specializes in fat loss and strength building to help people transform their lives by making them as strong as possible and finally losing the stubborn fat they never thought they could lose.

She also desires to empower women and spread the message that it is never too late to move better, feel better, lose fat, and gain muscle.

Susan believes that regardless of our age, we certainly have control over our bodies.
Susan believes that regardless of our age, we certainly have control over our bodies. ( Source : instagram )

Niebergall enjoys empowering people in the gym and in their lives, especially middle-aged women. 

Prior to her journey as a strength coach she spent a major part of her life in education. For 24 years, she was a high school and elementary school band director, as well as a school counselor.

The 5 feet 1-inch tall coach is a native of Northern Virginia (a Washington DC suburb) and an avid DC sports fan.

The coach believes that if she can achieve such fitness in her 60s and train others, others can as well. Using our age as an excuse for why it's not working is not a valid reason. 

Menopause, metabolism, and other factors may play a role, but the science of weight loss is the same whether you are 22, 42, or 62.

There might be comparatively some bigger challenges but this does not imply that getting older creates a barrier to weight loss.

Susan's take on eating healthy.
Susan's take on eating healthy. ( Source : instagram )

It simply means that you may have to roll up your sleeves and get to work:

  • You may need to increase your consistency more than usual
  • You may need to pay more attention to the little nibbles, bites, and handfuls that add up over the course of a day than usual 
  • You may need to plan more than usual
  • However, there is no exciting "secret" or "trick" to losing weight as you get older. It's the same old routine

Some of the tips by Susan for losing weight, whatever your age is:

  • Consistent Calorie deficit 
  • Adequate protein 
  • Strength train
  • Maintain your daily movement
  • Get enough sleep 
  • and  Stop quitting when you presume it's not working.


She is the wife of a fantastic high school band director and the mother of a fantastic college-bound young man.

Susan Niebergall's Net Worth, How Rich Is The Author?

Susan Niebergall has a net worth of millions as of 2022.

The primary source of her income is Susan Niebergall Online Coach where she offers a wide range of packages to anyone who wants to get in shape.

She also provides a free 5-day strength training course where you can learn more about her process and join her one-on-one coaching if you enjoy it.

Furthermore, she is also a co-coach at Inner Circle. You can get Inner Circle Membership for $297.00 / year which will be $74.97 every 3 months.

Susan believes consistency and the right support is the key to weight loss even after 50s.
Susan believes consistency and the right support is the key to weight loss even after 50s. ( Source : instagram )

Inner circle also provides a lot of other services for free such as a 14-day rapid fat loss protocol, a complete metabolic power workout manual, motivation, accountability, support & guidance, and powerful mindset & psychological tactics.

In addition, she is also an author of 'Fit At Any Age: It's Never Too Late' which was released in 2021. The book cost you $14.99 on Amazon. 

Susan shares a relatable story about her own weight struggles over the years and how she was finally able to turn things around well into her sixties.

Her journey was filled with common struggles, errors, and stumbles, and she shares how everything changed. She surrounded herself with the right people, the right program, and the right mindset to reach here. 

Susan also includes a "How To" section in which she explains how to lose weight by creating simple nutrition guidelines, 5 strength-building workouts, and some closing messages to remind you that it is never too late to make a change.

On a good day, getting older is difficult, but the good news is that you still have control. As Susan demonstrates, no matter how many times you stumble along the way, you can't screw this up unless you quit.

Insider listed her as one of the top fitness influencers to follow on Instagram. 

Susan Niebergall Is Married To Tim

Susan Niebergall has been married to her husband, Tim for a long time now. Her husband is a high school band director. 

The couple shares a son, Mike who is a tuba player. 

Susan, her son, Mike and husband, Tim.
Susan, her son, Mike and husband, Tim. ( Source : instagram )

Mike recently completed his senior year in college at James Madison University. His mother posts on Instagram about his online graduation and how the university fulfilled its vow to physically celebrate graduation after the pandemic.

You can follow Mike under the handle, @lilniebs. He also weight lifts, and according to his most recent post, he has lifted 465 pounds and is on his way to 500.

Some FAQs

What is Susan Niebergall's age?

Susan Niebergall is 62 years old, as of 2022.

Has Susan Niebergall written any book?

Yes, Susan Niebergall has authored, 'Fit At Any Age: It's Never Too Late' in 2021.

Who is Susan Niebergall's husband?

Susan Niebergall's husband name is Tim Niebergall.

Does Susan Niebergall have Youtube?

Yes, Susan Niebergall have YouTube channel under the same name.

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