The 36-year-old fitness guru MattDoesFitness is married to his wife, Sarah Morsia.

Matt Morsia is popular online as MattDoes Fitness. He is a renowned fitness expert and internet star. Many people are stunned by his body workout routine and its result.

Moreover, Matt is a content creator and exceptional bodybuilder. If you've ever gone through Mattdoesfitness videos on TikTok and YouTube, you know what type of content he makes. Matt usually shares inspiring videos of powerlifting, bodybuilding, food challenges, and diet plan to stay fit and healthy on his namesake YouTube channel, MattDoesFitness, which has amassed over 2.16 million subscribers.

Also, Matt created his own Morsia fitness app to aid with training and diet plans. Have you ever wondered how the PE teacher Matt became a full-time YouTube personality?

After creating a YouTube channel in March 2013, Matt first uploaded a video, "Block Start."

Matt shared a 10-minute body transformation video to reveal before-and-after style fitness photos on his Instagram in January 2022.

Matt Morsia with his wife Sarah Morsia
Source : instagram

Quick Facts About Matt Morsia

Age36 years
Real NameMatt Morsia
DOBJanuary 19, 1986
Known asFitness guru and YouTube sensation
WifeSarah Morsia
Social MediaFacebook, Twitter, Intagram, and YouTube
Net Worth>$3.9 million

Matt Morsia And His Wife, Sarah Morsia, Has Two Children

MattDoesFitness, aka Matt Morsia, has two children with Sarah Morsia. She is the mother of his two kids, Luca (b. September 2016) and Mauro Matteo Morsia (b. March 23, 2021. 

Furthermore, Matt's real name is Matt Morsia. However, he is famous online as MattDoesFitness. 

Matt Morsia with his family
Source : instagram

As per Famous Birthday, Matt's wife Sarah is featured often in Matt's videos. She supports her partner in expanding his business and motivates Matt on his YouTube career from the beginning.

Also, Sarah has previously worked as the managing director for Matt's ventures. Talking about her academic details, Sarah graduated from a notable Canterbury Christ Church University in 2014.

Talented influencer Sarah has an account under the handle @smorsia, where she has gained fame after getting romantically linked with Matt. We can see her family, fitness videos, and lifestyle photos alongside her husband on her IG feeds. She has around 87.2k followers as of September 2022.

MattDoesFitness Age And Birthday

MattDoesFitness has turned 36 years old as of January 2022. He celebrates his birthday on January 19 every year. 

Matt Morsia with bodybuilder Phil Heath
Source : instagram

Meanwhile, his wife's age is 31 years. At the end of this year, Sarah will celebrate her 32nd born day. She is five years junior to Matt.

MattDoesFitness Physical Appearance (Height And Weight)

MattDoesFitness has a tall height of 6 feet 2 inches tall. Similarly, he has a muscular body with a bodyweight of 93 kilograms.

Letting you know, Matt is a bodybuilder and nutritionist since he is a renowned fitness instructor. Mostly, male fans envy his toned abs and biceps and follow his diet plan and exercise to get the same body he has. 

Meanwhile, the female lovers can't take their eyes anywhere else while he was shirtless.

Fitness Expert Matt Morsia Workout And Diet Plan

One of the top-ranked social media fitness influencers, Matt Morsia, 36, has built an empire due to his dedication. Morsia shares workout tips and an array of videos regarding fitness and nutrition on his IG page.

Matt Marsio workout and diet plan
Source : jackedgorilla

What sort of food to eat to shred our body fat? As we can see, there are plenty of videos about calorie-burn workouts and nutrition diets on his MattDoesFitness channel. On July 25, 2021, he uploaded a video titled 'full diet plan of Matt to get SHREDDED *2,500 calorie, bodybuilder fat loss diet.'

Workout Plan By Matt Morsia

Here we've uncovered the weekly workout routines followed by Matt. Let's start.


After waking up, don't forget to do warmup exercises. If you're desperate to gain abs and biceps like Matt, this routine might be a game changer. 

  1. Reverse Crunch (three Sets and 12 Reps)
  2. Leg Raised Crunch (three Sets and 12 reps)
  3. Alternating Side Plant (three Sets and 12 reps)
  4. Flutter Kicks (three Sets and 12 reps)
  5. Folded Arms Sits-up (three sets and 12 reps)

As soon as he wakes up, he drinks a protein shake of 84 gm.


As we all know, a workout at home is as challenging as lifting weights. 

  • Muscle Ups
  • Push Ups
  • Pull Ups 
  • Squats

You have to do all these exercises (3 sets for a min). 


On Wednesday, he targets the lower body and leg. 

  • Barbell squat (4 sets of 8 reps)
  • Goblet squat 4 sets of 8 reps
  • Romanian deadlift (4 sets of 8 reps)
  • Dumbbell lying hamstring curl (3 sets of 10 reps)
  • Standing Calf Raise (4 sets of 8 reps)
  • Rope Cable Crunch (3 sets of 12 reps)


Here is the abs challenge workout. You have to do all these ten workouts ( one set for thirty seconds).

  • Leg Raise
  • Russian Twist
  • Mountain Climber
  • Crunches
  • Up and Down Plank
  • Plank Jacks
  • Heel Taps
  • Reverse Crunch Leg Extensions
  • Straight Leg Crunches
  • Plank Hip-Dips


Matt does at least one cardio workout once a week. Check out a few cardio exercises Matt would enjoy doing on Friday.

  •  10-min light jogging on the treadmill
  • Battle rope
  • Jump rope
  • 20-min ride on a bicycle 

Saturday And Sunday

As a family man, he takes a break to recover his muscles from the days of workouts. He eats healthy and clean food. 

Also, Matt stays active and involves outdoor activities like hiking, swimming, cycling, and walking with his family.

In this digital era, people have evolved miraculously compared to the 90s. New and advanced technology has taken all over the world, and people are obsessed with the trends. 

Diet Plan

You can get Matt's meal diet plan and workout routine on the Marsio Fitness app. It is way more beneficial for the user to know more about his strict and regular diet.

Meal 1- Avocado, eggs, apple with peanut butter, Americano

Meal 2- Strawberries, apple

Meal 3- Coconut water, peanut butter made with flax seeds and chia sees

Meal 4- Grilled Chicken, rice, corn, green vegetables

Meal 5- COD, sweet potato, green beans.

Some FAQs

Who are Matt Morsia's parents?

Matt Morsia's parents are British. Unfortunately, his mom and dad identities are under the wraps.

How old is Matt Morsia?

Matt Morsia's age is 36 years as of 2022.

Is Matt Morsio's app Morsia Fitness good?

Yes, Matt's fitness app "Morsia" has been downloaded by 50k users. It has positive reviews.