MattDoesFitness, aka Matt Morsia, has two children with Sarah Morsia. She is the mother of his two kids, Luca (b. September 2016) and Mauro Matteo Morsia (b. March 23, 2021.

Furthermore, Matt's real name is Matt Morsia. However, he is famous online as MattDoesFitness.

As per Famous Birthday, Matt's wife Sarah is featured often in Matt's videos. She supports her partner in expanding his business and motivates Matt on his YouTube career from the beginning.

Also, Sarah has previously worked as the managing director for Matt's ventures. Talking about her academic details, Sarah graduated from a notable Canterbury Christ Church University in 2014.

Talented influencer Sarah has an account under the handle @smorsia, where she has gained fame after getting romantically linked with Matt. We can see her family, fitness videos, and lifestyle photos alongside her husband on her IG feeds. She has around 87.2k followers as of September 2022.

MattDoesFitness has turned 36 years old as of January 2022. He celebrates his birthday on January 19 every year.

Meanwhile, his wife's age is 31 years. At the end of this year, Sarah will celebrate her 32nd born day. She is five years junior to Matt.

MattDoesFitness Physical Appearance (Height And Weight)

MattDoesFitness has a tall height of 6 feet 2 inches tall. Similarly, he has a muscular body with a bodyweight of 93 kilograms.

Letting you know, Matt is a bodybuilder and nutritionist since he is a renowned fitness instructor. Mostly, male fans envy his toned abs and biceps and follow his diet plan and exercise to get the same body he has.

Meanwhile, the female lovers can't take their eyes anywhere else while he was shirtless.

One of the top-ranked social media fitness influencers, Matt Morsia, 36, has built an empire due to his dedication. Morsia shares workout tips and an array of videos regarding fitness and nutrition on his IG page.

What sort of food to eat to shred our body fat? As we can see, there are plenty of videos about calorie-burn workouts and nutrition diets on his MattDoesFitness channel. On July 25, 2021, he uploaded a video titled 'full diet plan of Matt to get SHREDDED *2,500 calorie, bodybuilder fat loss diet.'

Workout Plan By Matt Morsia

Here we've uncovered the weekly workout routines followed by Matt. Let's start.

Monday

After waking up, don't forget to do warmup exercises. If you're desperate to gain abs and biceps like Matt, this routine might be a game changer.

1. Reverse Crunch (three Sets and 12 Reps)
2. Leg Raised Crunch (three Sets and 12 reps)
3. Alternating Side Plant (three Sets and 12 reps)
4. Flutter Kicks (three Sets and 12 reps)
5. Folded Arms Sits-up (three sets and 12 reps)

As soon as he wakes up, he drinks a protein shake of 84 gm.

Tuesday

As we all know, a workout at home is as challenging as lifting weights.

• Muscle Ups
• Push Ups
• Pull Ups
• Squats

You have to do all these exercises (3 sets for a min).

Wednesday

On Wednesday, he targets the lower body and leg.

• Barbell squat (4 sets of 8 reps)
• Goblet squat 4 sets of 8 reps
• Romanian deadlift (4 sets of 8 reps)
• Dumbbell lying hamstring curl (3 sets of 10 reps)
• Standing Calf Raise (4 sets of 8 reps)
• Rope Cable Crunch (3 sets of 12 reps)

Thursday

Here is the abs challenge workout. You have to do all these ten workouts ( one set for thirty seconds).

• Leg Raise
• Russian Twist
• Mountain Climber
• Crunches
• Up and Down Plank
• Plank Jacks
• Heel Taps
• Reverse Crunch Leg Extensions
• Straight Leg Crunches
• Plank Hip-Dips

Friday

Matt does at least one cardio workout once a week. Check out a few cardio exercises Matt would enjoy doing on Friday.

• 10-min light jogging on the treadmill
• Battle rope
• Jump rope
• 20-min ride on a bicycle

Saturday And Sunday

As a family man, he takes a break to recover his muscles from the days of workouts. He eats healthy and clean food.

Also, Matt stays active and involves outdoor activities like hiking, swimming, cycling, and walking with his family.

In this digital era, people have evolved miraculously compared to the 90s. New and advanced technology has taken all over the world, and people are obsessed with the trends.

Diet Plan

You can get Matt's meal diet plan and workout routine on the Marsio Fitness app. It is way more beneficial for the user to know more about his strict and regular diet.

Meal 1- Avocado, eggs, apple with peanut butter, Americano

Meal 2- Strawberries, apple

Meal 3- Coconut water, peanut butter made with flax seeds and chia sees

Meal 4- Grilled Chicken, rice, corn, green vegetables

Meal 5- COD, sweet potato, green beans.