Chef Damaris Phillips Weight Loss Journey

Chef Damaris keeps things lights in kitchen so that she can dance on Southern At Heart
Chef Damaris keeps things lights in kitchen so that she can dance on Southern At Heart( Source : facebook )

Chef Damaris Phillips loses weight by eating healthy and exercising. Damaris eliminated sweets and simple carbohydrates from her diet.

Damaris is an American chef and television personality. She grew to fame after winning the Food Network Star competition in 2013. Since then, she has been working on her show Southern at Heart and has begun co-hosting The Bobby and Damaris Show on the Food Network.

She has appeared on shows such as Guy's Grocery Games, Cooks vs. Cons, Bakers vs. Fakers, and Celebrity Food Fight. Damaris earned a culinary arts degree from Jefferson Community and Technical College.

She learned to cook at a young age and was responsible for preparing one night a week for her family.

Phillips packs a one-two punch in the kitchen with her mood and updated take on Southern food. Abrams Books published her debut cookbook, Southern Girl Meets Vegetarian Boy, in October 2017.

How Did Damaris Phillips Lose Weight?

Damaris Phillips loses weight through exercise and following a diet plan. She stopped her bad diet and started eating healthily.

The 41-year-old chef replied to the allegations, saying she had lost some weight and was feeling great. She made her smaller figure by showing a healthier lifestyle and exercising regularly.

Damaris announced the season 3 premiere of Southern At Heart in 2014
Damaris announced the season 3 premiere of Southern At Heart in 2014 ( Source : facebook )

Meanwhile, many people assume she underwent weight loss surgery. Phillips' weight looks in fine shape, indicating that she stuck to a diet and workout practice to achieve her goal.

She looks to be more self-assured about her looks today. She frequently posts images of herself in summer clothes and recipes for delicious meals with her friends.

Meanwhile, the television personality has always been chubby. The chef's weight loss was likely facilitated by her elimination of sweets and simple carbohydrates from her diet. It consists of eating less fatty meals and more high-fiber, low-carb foods.

Damaris Phillips Before And After Photos

A year into her weight reduction search, Damaris' body has developed into a slim and small version of herself. Weight loss does not happen overnight, and everyone who has tried to lose a few pounds understands how difficult it can be.

According to Free Folk Nation, her weight reduction makeover has been an inspiration to many individuals. The chef has been reducing weight year after year, indicating that she chose the natural path to appear fit.

Damaris before (left) and after (right) weight loss picture
Damaris before (left) and after (right) weight loss picture ( Source : instagram )

She is dedicated to her plan to get into the shape she wanted, and it appears she has eventually reached her goal. Her Twitter before and after photos reveal minute changes in her figure over a year.

Damaris changed her body and lost weight by dedicating herself to fitness and eating a nutritious diet. She believes in having a balanced life and that one should prioritize their body's function over their looks.

She was able to drop weight after a disciplined timetable that included workouts and a clean diet, bringing her to her present weight of 65 kilograms.

Is Damaris Phillips A Vegetarian?

No, Damaris Phillips was not vegetarian previously and loves her meat dishes. She married her strict vegetarian husband, Darrick Wood in 2015.

When the pair married in 2015, they chose to forego meat completely, instead delivering alternative foods such as hummus sandwiches, salads, and more. In 2017, the chef published a book titled Southern Girl Meets Vegetarian Boy.

She has been honest about testing with her cooking to produce vegetarian meals for her spouse, which has been an experience in and of itself. "They don't teach you to cook these dishes in culinary school," she once stated.

Damaris with Terra having tea party Southern At Heart instead of the traditional cucumber and sandwiches
Damaris with Terra having tea party Southern At Heart instead of the traditional cucumber and sandwiches ( Source : facebook )

Her spouse is an ethical vegetarian, which necessitated a change in her culinary technique. She was hugely popular, and her book has 100 dishes perfect for individuals who want a vegetarian diet. 

The book includes versions of Phillips' childhood favorites, both with and without meat: Chicken Fried Steak becomes Chicken Fried Seitan Steak, while conventional Crab Cakes become the ultimate Crab-less Cakes.

According to Phillips' website, she gives down-home side dishes by removing meat, adding global spices, updating cuisine techniques, and creating soul-satisfying sweets that best the meat-eater versus vegetarian split every time.

She discovered that by using spices, rich oils and nuts, and creative cooking skills, she could bring the soul-satisfying aspects of Southern soul cooking to a vegetarian diet.

She urges vegetarian cooks to utilize store-bought plant-based protein, claiming that it will make their lives 1,000 times simpler and more delicious as they learn the ins and outs of vegetarian cooking.

Diet Plan and Recipes

Damaris' profession started to take off after she won a title on a cookery show. She has also authored her cookbooks, including one on the vegetarian diet. She discusses the importance of being a vegetarian in her book.

Being a vegetarian has also enabled her to lose weight. She focuses on healthy things. She avoids processed foods, especially those high in sugar and artificial ingredients. She prioritizes protein and lean meat.

Damaris and her husband Darrick Wood shares Biscuits and Gravy Eggs Goldenrod Style recipe
Damaris and her husband Darrick Wood shares Biscuits and Gravy Eggs Goldenrod Style recipe ( Source : instagram )

Furthermore, she feels that food consumption and physical activity are inseparably linked. She exercises out as well, and she does it regularly. Exercising gives her the energy she requires and enables her to stay fit most of the time.

She effectively expands her workout sessions. Phillips still uses healthy, organic products and keeps portions in review.

Beet And Feta Caramelized Onion Burgers Recipe


For Caramelized Onion

  • 2 tablespoons of vegetable oil
  • 1 large sweet onion thinly sliced and 1 scallion sliced
  • Half teaspoon salt
  • 2 tablespoons Bourbon
  • 2 ounces 55-gram cheese, crumbled

For the Burgers

  • Burger Buns
  • 3 tablespoons of vegetable oil
  • 1 cup and 120-gram wheat gluten
  • 2 teaspoons of ground cumin and garlic powder
  • 1 teaspoon of Salt
  • 3 tablespoons of vegetarian steak sauce
  • 1/2 cup 225 grams of cooked pearl couscous, cooled
  • 220 grams of peeled and grated beets
  • Half a teaspoon of freshly ground pepper

Beet & Feta Caramelized Onion Burgers recipe made by Chef Damaris
Beet & Feta Caramelized Onion Burgers recipe made by Chef Damaris ( Source : twitter )

Making Caramelized Onion

In an iron pan, heat the oil and onion over medium-low heat. Stir in the oil to cover each onion sliver. Add the salt, cover, and steam for 5 minutes, or until the onion is smooth but not colored.

Uncover and continue to steam, stirring regularly, for 15 to 20 minutes more, or until a golden brown color appears. Deglaze the pan with the Bourbon.

Remove from the heat and set aside to cool. Add the scallions and cheese when the onion is no longer hot to the touch. Set aside after stirring.

Making Burger

In a large mixing bowl, blend the beet, couscous, steak sauce, cumin, garlic powder, salt, and pepper. To combine and spread all of the spices, mix well. Mix in the wheat gluten. Blend the gluten into the mixture with your hands.

When the gluten is moist, it starts to set up and become sticky. Mix for 1 to 2 minutes with hands to coat the items in the gluten. Form the ingredients into a ball, then split it into equal sections. Form into 3/4 inches thick pattie.

Heat 2 tablespoons of the oil in a large iron pan over medium heat. Working in sets if required, burn the burgers on one side for 7 minutes, or until deep golden brown and keeping together.

If the pan seems to be dry, add the remaining oil. Cook for 5 to 7 minutes more, or until the burgers are cooked through. Set the feta caramelized onions on top of each burger.

These delicious burgers are just amazing. It's impossible to beat the mix of salty feta, sweet caramelized onions, and earthy beets.