Tammy Hembrow follows her specific workout routine, which has maintained her physique even after being the mother of three kids. Learn more details about her diet plan and net worth in this article below.

She is a professional model, YouTube personality, content creator, Instagram influencer, fitness enthusiast, and trainer from the Gold Coast, Australia.

She is one of the most popular social media users and rose to fame by posting videos and images about fitness on her numerous social media channels.

Hembrow is trending in the entertainment news after posting her pictures in a bikini just ten weeks after her recent birth.

Tammy Hembrow Workout Routine

Tammy Hembrow is a fitness freak and is concerned about her physique more than any person.

She strictly follows her premade workout plans, and the execution of these routines has made her healthy and fit, which less fat in her body.

Every day, Tammy Hembrow changes up her exercise program. According to her, doing so keeps the body guessing and prevents it from being forced to perform the same activity repeatedly. She concentrates particularly on her upper body, leg, and glute.

The fitness influencer has six exercises that help her keep her glute toned.

1. 3 sets of 8–10 hip thrusts using the Smith machine.

2. 3 sets of 8–10 deadlifts using a Smith machine.

3. 3 sets of 8–10 repetitions of the single-leg sitting leg press.

4. Three sets of eight to ten Bulgarian split squats with dumbbells.

5. 3 sets of 8–10 alternate side lunges with dumbbells.

6. Three rounds of 10–12 kickbacks on the cable.

The model uses the Smith machine to focus her leg work out on the glutes. There are eight sets of various exercises in total.

1. Squat under strain for three rounds, 10–12 times.

2. Hip thrust 8–10 times in three rounds.

3. 3 sets of 10–12 repetitions of the Romanian deadlift.

4. Perform three sets of 10 to 12 curtsey lunges.

5. Perform three sets of 10–12 side lunges.

6. Squat jump 15-20 times in three rounds.

7. 3 sets of 10–12 kneeling squats.

8. 3 rounds of 10–12 donkey kicks.

Tammy follows her seven sets of exercises for her upper body workout

1. 3 sets of 10–12 repetitions of the sitting dumbbell shoulder press.

2. Perform three sets of 10–12 Arnold presses.

3. 3 sets of 10–12 side lateral raises with dumbbells.

4. 3 sets of 10–12 repetitions of the upright cable row.

5. Perform three sets of 10–12 reps of cable front raises.

6. Extend the triceps three times in sets of 10–12.

7. 3 sets of 10–12 repetitions of standing dumbbell tricep extensions.

Full Body Workout

Tammy works out her entire body with a wire. She begins by warming up on the StairMaster for 5 to 10 minutes to ensure that the blood is adequately pumping. There are eight different workout sets.

1. Three sets of 12 reverse grip rows.

2. 15 times of three sets of cable squats.

3. Pull through three sets of glutes twelve times.

4. 12 times through 3 sets of upright rows.

5. Three sets of 12 single-arm lat pulldowns.

6. Three sets of 15 bent-over kickbacks.

7. 12 hip abductions in three sets.

8. Three sets of 15 kneeling cable crunches.

What Is Tammy Hembrow Diet Plan?

Tammy Hembrow is a fitness expert and a model. Hence, she is very cautious about her diet and what she eats in her meal.

She eats her meal rich in proteins, complex carbs, and good fats. Every two to three hours, she takes a tiny meal.

After working out, Tammy Hembrow eats protein powder to help her strengthen glute muscles.

Fruits including watermelon, strawberries, apples, grapes, blueberries, and pears are among her favorites. On the other hand, Baby spinach, broccoli, peas, and pumpkin are the vegetables preferred by Tammy Hembrow.

Tammy Hembrow pictured with her three children.
Source : instagram

She also consumes salmon, chicken breast, turkey, plant-based protein, and whey protein in addition to protein powder. The model eats complex carbohydrates, which provide energy and restore glycogen levels, such as brown rice, oats, and potatoes.

Hembrow stays away from excessive flavors, sauces, and sweets. Tammy Hembrow strictly maintains her exercise and food plan, which has contributed to her attaining her fitness level and physique.

One can also join the mission of Tammy Hembrow to get the world towards fitness through her website tammyfit.com.

Also Read: Alexis Ren Ab Workout And Diet Plan, Here's What We Know About The Swimsuit Model

How Did Tammy Hembrow Get Rich? Net Worth In 2022

As of 2022, Tammy Hembrow has an estimated net worth of around 38 million dollars.

The 28-year-old now resides in a $3 million Gold Coast villa. Unfortunately, Tammy has not disclosed her monthly earnings and total assets.

She had resided in a former wedding reception location where barriers were constructed from tables.

Hembrow claims on the How I Made It podcast of The Australian Financial Review that creating a social media profile gave her a platform to introduce numerous enterprises, such as the fitness software Tammy Fit and the apparel line Saski Collection.

Tammy Hembrow wearing clothes from saski collection
Source : instagram

She has one of the largest followings of anyone in the nation because of her mastery of social media.

One can explore Tammy on her verified Instagram handle with the username @tammyhembrow. The fitness freak has accumulated more than 15.6 million followers and uploaded 3400 times.

People can follow the model on her social media and follow her daily activities and fitness plans to achieve a physique like hers.