Big Smo is down almost 110 pounds of his body weight and went through a quadruple bypass surgical process.

He had a quadruple bypass surgery which is done when four arteries of the heart are blocked. He had the surgery in 2015, and he reportedly weighed around 400 pounds during the time of his surgery.

After the surgery, he lost approximately 110 pounds in about three years. The procedure was a wake-up call for him, and he had to take care of his health and body if he wanted to live a good life.

In an interview with A&E on YouTube, he revealed that he was the biggest kid around seven at his elementary school Bedford County School. A doctor mentioned that he was above the obesity numbers and wanted to change his weight because of health purposes.

The main reasons for his weight were genetics and his mother's cooking and meals. The artist gathered his courage and worked out with his friends.

Many people are eager and excited to know the workout and diet plans of Big Smo.

He built a gym in his home and was dedicated to working out as much as possible. He started with Kuntry Crossfit, with is a unique workout. He enlisted in the program with the help of his bandmate.

The producer and his mates went on to perform the workout by coach Alex where he had to flip ties, run through tubes, and work out with makeshift dumbells.

Since his surgery, the 46-year-old has changed his food and lifestyle. He did not have any more meals from Quick Chick and his mother's chicken casserole, which was famous during the show Big Smo.

He revealed that he could no longer consume his mother's cooking during the show. His music producer Michael Cruz was dining at his mother's restaurant Quick Chick and stated that he could not eat her cooking. He just sat there quietly and watched Cruz eat.

By working out as much as he could in his gym and eating a healthy diet, such as celery juice, every day, he lost weight within three years of his surgery, and he is now in the best shape that he has ever been.

Big Smo often shares her before and after photos on her social media platforms.

The musician posts his journey on Instagram username @therealbigsmo, where he has 138 thousand followers and over seventy posts. He often posts about his journey of losing pounds and eating healthy.

In May 2022, he posted a photo comparing his before and after, stating that he had always been a big boy from childhood and was never ashamed of it, but he was also never happy because of it. He added that he had lost 200lbs of unhealthy weight and felt amazing.

He also shared his healthy lifestyle in September 2022, as he stated that he started to consume healthy foods in 2021 and took his healthy living to a new level. The influencer added that he felt better than he ever had.