Free Yoga Apps are a convenient and cost-effective way to enhance your strength and flexibility from the comfort of your own home. Whether you're a beginner or an advanced yogi, these apps offer a wide range of guided sessions and customizable workouts to suit your needs.
From deep stretches to challenging poses, this article presents a curated list of 20 free yoga apps that will help you achieve physical and mental well-being without breaking the bank.
1. Yoga for Beginners Mind + Body
Yoga for Beginners Mind + Body is a great yoga app for free that offers a wide range of benefits. Most importantly, it provides beginner-friendly yoga routines that focus on both the mind and body.
The app guides users through different poses and breathing exercises to improve flexibility, strength, and relaxation. It also promotes mental well-being, stress reduction, and mindfulness. Overall, it is a valuable tool for individuals looking to start their yoga journey.
2. Simply Yoga
Simply Yoga is another great free Yoga app due to its user-friendly interface and variety of customizable features. It offers a range of different yoga routines for all levels, from beginner to advanced.
The app also provides clear audio and visual instructions, making it easy to follow along with the poses. Additionally, it allows users to track their progress and set goals, enhancing the overall yoga experience.
3. Yoga-Go for Weight Loss Beginners
Yoga-Go for Weight Loss Beginners lives up to its name because it offers a comprehensive program specifically designed for individuals who are new to yoga and looking to lose weight.
The app provides a wide range of yoga workouts that focus on burning calories, increasing flexibility, and toning muscles. With easy-to-follow instructions and tailored routines, it offers a beginner-friendly approach to achieving weight loss goals through the practice of yoga.
Despite its peculiar name, Grokker is an exceptional free yoga app. With a vast range of yoga classes, it caters to all levels of experience.
The app offers high-quality videos led by expert instructors, making it easy to follow along. Additionally, it provides personalized recommendations based on individual preferences. Grokker's user-friendly interface and extensive library of classes make it an excellent choice for anyone interested in practicing yoga at home.
Underbelly, a free yoga app, offers numerous benefits beyond its cost. It provides a wide range of yoga classes suitable for all levels, allowing users to choose the practice that best suits their needs.
The app also offers customizable features, such as adjusting the duration and intensity of the sessions. With Underbelly, users can access yoga classes anytime and anywhere, promoting convenience and flexibility in their practice. Additionally, the app provides clear instructions and demonstrations, ensuring proper alignment and technique for a safe and effective yoga practice.
6. Down Dog
Down Dog is considered one of the best free yoga apps due to its extensive features. It offers customizable practices suitable for all levels, allowing users to select duration, difficulty, and focus areas.
The app provides clear voice-guided instructions, soothing music, and a variety of yoga styles to choose from. With its user-friendly interface and high-quality content, Down Dog offers a comprehensive and accessible yoga experience for everyone.
7. 5 Minute Yoga
Aside from its quippy name, the 5 Minute Yoga app offers a convenient and time-efficient solution for incorporating yoga into your daily routine.
With its short and focused yoga sessions, the app caters to busy individuals who struggle to find time for longer workouts. It provides guided instructions, beginner-friendly routines, and customizable sessions, making it accessible to all levels of practitioners.
8. Glo Yoga and Meditation
Glo Yoga and Meditation is a remarkable free yoga app due to its comprehensive features. It offers a vast library of classes, suitable for all levels, with expert teachers guiding users through various yoga styles and meditation practices.
The app's seamless interface, customizable programs, and offline capabilities make it convenient and accessible. With Glo Yoga and Meditation, users can enhance their well-being and cultivate a consistent yoga and meditation practice, all for free.
9. Track Yoga
Track Yoga is a fantastic platform that offers online yoga classes for people of all levels. With a wide variety of classes and programs, it allows users to practice yoga anytime, anywhere.
The app offers detailed pose instructions, personalized routines, meditation sessions, and progress tracking. Its awesome features make it easy for anyone to cultivate a consistent yoga practice and experience the physical, mental, and emotional benefits it brings.
10. Yoga Poses and Classes
Yoga Poses and Classes is an awesome free app that offers a variety of yoga poses and classes. It provides detailed instructions and illustrations for each pose, making it easy for beginners to follow along.
The app also offers different levels of classes, catering to all skill levels. With its user-friendly interface and wide range of features, it's a must-have app for anyone interested in yoga.
11. Asana Rebel
Asana Rebel is a one of the best free app for yoga that offers a unique blend of yoga and fitness routines. It stands out as the best due to its wide range of features and effective workouts.
Despite its unconventional name, Asana Rebel provides high-quality yoga classes, personalized plans, and challenging exercises suitable for all levels. Its versatility and user-friendly interface make it an excellent choice for yoga enthusiasts seeking a free and comprehensive app.
12. Universal Breathing – Pranayama Lite
Universal Breathing – Pranayama Lite stands out from other apps as it focuses solely on pranayama, the ancient yogic practice of breath control. This app offers a comprehensive guide to various breathing techniques, tailored sessions, and customizable timers to enhance mindfulness and relaxation.
With its user-friendly interface and scientific backing, it provides a unique and accessible way to improve overall well-being through the power of conscious breathing.
13. Fitstar Yoga
Fitstar Yoga is a great app due to its numerous benefits. Firstly, it offers a wide variety of yoga workouts, suitable for all levels and preferences. Secondly, it provides personalized guidance and real-time feedback to ensure correct form and maximize results.
Additionally, the app allows users to track progress and set goals, promoting motivation and accountability. Lastly, Fitstar Yoga offers convenience by allowing users to practice yoga anytime, anywhere, making it a perfect choice for busy individuals.
Yogom stands out as a superb free yoga application due to its user-friendly interface and extensive range of yoga classes for all levels. With detailed instructions and high-quality videos, users can easily follow along and improve their yoga practice.
The app also offers personalized recommendations, progress tracking, and a variety of meditation and relaxation exercises, making it a comprehensive and accessible tool for yogis of all backgrounds.
15. NTC Nike Training Club
The NTC Nike Training Club app is included in the list of great free yoga apps because it offers a wide range of yoga workouts that are designed to improve flexibility, strength, and balance.
The app provides detailed instructions and demonstrations for each pose, making it suitable for both beginners and experienced practitioners. Additionally, it offers customizable workout plans and tracks progress, making it a valuable tool for anyone looking to incorporate yoga into their fitness routine.
16. Do Yoga With Me
Do Yoga With Me is a fantastic app due to its exceptional qualities. It offers a wide range of high-quality yoga classes for all levels, from beginner to advanced. The app provides diverse styles and durations, allowing users to customize their practice.
The instructors are knowledgeable and provide clear instructions, making it easy to follow along. Additionally, the app has a user-friendly interface and is accessible on various devices, making it convenient for users to practice yoga anytime, anywhere.
17. Yoga 360
Yoga 360 stands out as a remarkable free yoga app due to its innocuous name that belies its exceptional features. It offers a comprehensive library of yoga classes, ranging from beginner to advanced levels, with clear instructions and demonstrations.
The app also provides personalized recommendations based on users' goals and preferences. Additionally, it includes a variety of meditation and relaxation sessions, making it an all-encompassing wellness companion.
18. Daily Yoga
The Daily Yoga app is a phenomenal tool for those seeking physical and mental wellness. With its vast collection of yoga classes, guided meditations, and breathing exercises, it offers a comprehensive and accessible way to cultivate a healthy lifestyle.
The app's user-friendly interface, customizable routines, and expert instructors make it perfect for all levels of practitioners. Experience increased flexibility, strength, and inner peace with the Daily Yoga app.
19. Adidas Training by Runtastic
Adidas Training by Runtastic is included on our list of best free yoga apps due to its comprehensive features and user-friendly interface. It offers a wide variety of yoga workouts suitable for all levels, with detailed instructions and demonstrations.
The app also provides personalized training plans, progress tracking, and integration with other fitness apps. Its high-quality videos and audio guidance ensure an engaging and effective yoga experience for users.
20. Hatha Yoga for Beginners
Hatha Yoga for Beginners is the final addition to our list of best free yoga apps, but it is definitely not the least. It offers a comprehensive guide for beginners, helping them learn the basics of Hatha yoga through easy-to-follow instructions and videos.
With its user-friendly interface and step-by-step progression, this app ensures a smooth and enjoyable journey into the world of yoga.