Bret Contreras is best known for his glute-training methods
He has established himself as the world's leading expert on gluteal muscle function and development, strength training, and program design.
He has over twenty years of personal training experience and has worked with clients from all over the world, ranging from sedentary individuals to figure competitors and elite athletes.
Over 500 articles and blog posts on various topics in the field of strength and conditioning have been written by him.
Quick Facts About Bret Contreras
Gabrielle Contreras (neice)
Fitness trainer (Glute)
The Glute Guy
Does Bret Contreras Have A Wife?
Bret Contreras aka The Glute Guy' is currently unmarried and single.
Although we can see several of the ladies' posts on his Instagram account, none of them are romantically linked to him. The majority of them are his clients who are working on their Glute.
He is currently focused on improving his career as a fitness trainer. And he's gotten a lot better over the last year.
When he uploads before and after pictures of his clients, we can see how effective his exercises are.
Two of his clients, Laurita and Alyssa Bonizio, both won first place in their respective bikini short and tall categories at the WBFF tournament.
Contreras was also nominated for the coach of the year and team of the year by WBFF entertainment.
He received his Ph.D. in Sports Science from AUT University and a Master’s Degree from Arizona State University. He is a National Strength and Conditioning Association Certified Strength and Conditioning Specialist with Distinction.
Similarly, he has published several articles and books on exercises and training. He is the author of Glute Lab and Bodyweight Strength Training Anatomy, as well as the co-author of Strong Curves.
Meet Bret Contreras Supportive Family
Bret Contreras is originally from Scottsdale, Australia, and has moved to New Zealand to pursue a Ph.D. in biomechanics at one of the world's top movement research universities.
Despite having the best family and friends, he packed his belongings and moved to New Zealand because he felt it was best for his career.
Though he rarely discusses his parents in public, he has mentioned his niece Gabrielle Contreras, who is a Miss Bikini International.
On June 4, 2022, she was crowned WBFF Miss Diva Bikini International. You can follow her on Instagram, under the handle, @gabvenchyy.
She is an experienced Assistant with a track record of success in the health, wellness, and fitness industry.
She also knows how to design logos, use Microsoft Word, speak in public, create graphics, and manage people.
Gabrielle has received a Digital Culture degree from Arizona State University in Animation, Interactive Technology, Video Graphics, and Special Effects.
She is currently the CEO of Summa Vi, which is an online fitness center. With the addition of Diet and Nutrition, as well as consistent training, she believes she can make a difference in her clients' lives.
You can subscribe to one of several packages available there, whether you want only training or only dietician services, which cost $100 and $75 dollars, respectively.
How Rich Is Bret Contreras? Net Worth Of 'The Glute Guy'
Bret Contreras earns millions of dollars from his training center, books, and merchandise.
Though the exact net worth of the personal trainer is still under review it is assumed to be over $5 million.
He is the founder of the training center; Booty by Bret, Merch; BC Strength, and Stronglifting. Many people regard him as the world's foremost authority on glute training.
The majority of his videos are about increasing glute size and strength. However, there are also some strength training biomechanics and most sports science topics.
To summarize his persona, he is a personal trainer who works with the Glute Squad and an author who has published three books: Bodyweight Strength Training Anatomy, Strong Curves, and Glute Lab.
He is also an internationally recognized speaker with over 70 conferences and a published researcher with over 50 publications.
Contreras invented the barbell hip thrust in 2006 and has worked tirelessly over the last 15 years to popularize it and its numerous variants.
Bret Contreras' Source Of Income
Booty By Bret is an online strength and training program for women that caters to all levels of fitness, from beginners to bikini competitors and powerlifters.
Bret not only created a comprehensive glute-training system, but he also invented the barbell hip thrust. It is the most effective way to increase glute strength and size, as well as the Hip Thruster, a versatile piece of equipment used to perform the hip thrust.
You can join their membership by login in through their website here. The service will cost you $29.95 per month which will include, up to 5 workouts per week, a comprehensive exercise library, and a community support group.
He offers personalized programming through Bret, which is an online customized training that costs $119 per month.
BC Strength is the online merch of Contreras which provides a range of equipment that was created as a result of the relentless pursuit of perfection at the Glute Lab training facility in San Diego.
Some of their products are glut loop, thruster bench, hip thruster, T-Bell, Resistance band, thruster plates, sponge, and many more.
The price of the equipment ranges from £10 to over £399.
Books: As he is a Ph.D. holder in Sports Science he has authored three books now, viz, Bodyweight Strength Training Anatomy, Strong Curves, and Glute Lab.
If you wish to buy all of them are available on Amazon which will cost you, $16.90, $9.99, and $32.49 respectively. Grow Your Glutes Without Growing Your Legs:12-week program is one of his ebooks which is also available online for $29.
Youtube: Contreras also has 387 subscribers on his YouTube channel, where he posts videos about glute maximization and strengthening.
Similarly, he has 1.2 million followers on Instagram. The majority of his posts are about the efficacy of his workouts, while others are about the working mechanism of his workouts and common misconceptions about bodybuilding.
What is Bret Contreras PhD in?
Bret Contreras has done PhD in Sports Science.
What did Bret Contreras do?
Bret invented the barbell hip thrust, which is an ideal exercise for glute development.
Who invented the hip thrust?
Dr. Bret Contreras, also known as "The Glute Guy," is the inventor of the hip thrust exercise and an expert on hip extension.
Where is Bret Contreras glute lab?
Glute Lab, the premier strength and physique training facility is located in San Diego.
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